10 benefits of exercise

The one crucial activity people always neglect is exercise. Seriously, I was a victim of putting it off. But did you know that working out can benefit so many things that you've probably didn't know about? 

1) Increase endorphins 

When you've had a intense workout at the gym, you're already sweating like crazy. And sweat is so good for the body. Your sweat is a sign for feeling better. What I mean is that the Endorphins are kicking in and creating a happy mind. Don't you ever feel refresh after a good workout especially when you weren't motivated to do it? Well thank your endorphins for making that happen. 

2) Beautiful complexion 

I stress this concept a lot lately and yes, exercises does wonders to your skin. I know it may be crazy to say that when you're body is producing all the nasty sweat and oil. But that's one pro because your sweat has the natural oils of your body. Be sure to clean off the sweat immediately since salt is left on the skin. 

3) Releases stress 

Like I said with endorphins, happiness makes you feel good about yourself. And when you feel happy, you have less worries and more freedom for the mind. If you need a boost happiness, make sure you take a little exercise at your gym. 

4) Boost of energy 

When doing cardio, your body is repeatedly storing oxygen to the tissues. Doing this will give you extra energy to go on your day. Plus, it's a great a way to feel motivated when you're having a hard time. 

5) Weight Loss 

The most basic way to drop a couple of pounds are exercise. Now, we all know this simple secret. You may eat healthy, but if you're not getting any exercise then how can you lose weight? Eating and exercising take a part to a healthy body. 

6) Sleep better 

Lazing around the house without a move of a muscle can easily make you less sleepy which disrupts your sleep cycle. Trust me on this. I would lay around my bed and easily take a 3 hr nap then later at night, I wouldn't be able to sleep at a proper time. So, be sure to get your daily jog or some movement. 

7) Build self-confidence 

An easy way to build your own confidence is to just work out. After all the healthy dieting and exercise, you'll look so good in that crop top or swimsuit. You won't be able to worry as much and stop insecurities. Take this as a way to look good and feel good. 

8) Less chance of sickness 

Being sick isn't always fun especially getting a disease. That's why giving yourself a workout can ward off sickness and improve your immune system. This includes Alzheimer's because they can easily damage your healthy cells. 

9) Easy to feel motivated 

Don't you feel sluggish in the morning? And you need to finish all the work there is, but you just don't have the nerve to do it. Don't worry. Exercise helps you get that gut feeling. You'll be glad to finish all chores and grab your dose of exercise.

10) Control anxiety 

Working out is a great way for people who have anxiety disorders. Besides taking a long bath, exercise helps to relieve all worries. You'll find that it'll be easier for you to relax throughout your day. When you need to forget about something, exercise is your answer. 

There are so many more benefits that working out can do for you. We should be glad that this activity exists within us and that it's mainly free. I hope these key points will make you rethink about exercise. 

XOXO

See ya next time! Ciao ^__^

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Where do negative comments go?

Has there been a time where someone bullied you? I'm sure at one point everyone has been through that experience. And fairly enough, we probably have bullied someone, too. But we all know that speaking badly about someone can cause them to feel insecure. Once somebody has tried to pull you down, there's no need to take their comment. Most of the negative people won't be in your life forever. 

It's very common for all of us to be pressured and feel insecure by our peers. One comment can be such a critical thing that it can easily break us. But no need to fret. Remind yourself that they have no control over your life except you. You have the power to shape your world because if you don't, how can people accept the real you? People's comments are only words that cut deeper than a blade. 

One tip to keep yourself from being peer pressured is by feeling confident. Learning about your desires, preferences, and style can built freedom and the ability to think without any care. Many people are so insecure about how they look mainly because they can't feel true about themselves since people are so convincing to change their minds. Realize that's their opinion and know that not everyone will love you. You'll have some haters and some followers, but you are in control of your happiness. 

Don't worry, all the bullies you meet throughout your life wouldn't matter. They're only there to try to stop you from being yourself when really they're an example for you to ignore and grow to become a better person. Listen to your heart and do things your way. All the negative comments people been shooting at you, will eventually fade away. You may think these bullies should be gone, but I think they help us achieve who we are even if their criticism isn't constructive. 

XOXO

See ya next time! Ciao ^__^

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How's my life been?

Ever since school started (two months ago lol), I've been preoccupied with so much work and studying. But that's pretty normal for any student growing up. I've procrastinated too much lately that it's affecting my sleep. Even so, I have to sleep in class just for to make up for the lost of sleep. But since it's a new season, I'm determined to finish all my workload by the end of this week because that's when all grades are due. 

Next thing that's been a biggie for me is balancing out my blogging time. At first, I knew it could be hectic trying to make the deadline for my posts. Not only does this affect my blog, but I wasn't able to keep updated with my favorite blogs. The only times I'm able to interact with other bloggers are during my weekend which would probably be on Saturday. The problem is not only because I don't have the time, but I have no motivation. You know that feeling when you're a bit lazy and don't seem to wanna finish your task? Well, I'm a victim of that as well. Don't worry, as promised, I'm doing my best to manage my time more wisely for you guys to stay connected with me as much as possible. 

Oh! Another thing I want to share you guys is the shift of season. I can't believe autumn has finally begin that I'm so excited for the colder weather, fun holidays, colored leaves, my birthday, and the scent of baked goods. So ready to kick in with my thigh socks and big sweaters. I mean who can resist this comfy attire? Seriously, I can't wait to fulfill my bucket list knowing it's going to be spectacular. I think I might show you guys my ootd for this fall if you like. But really, do you guys have any plans for autumn? 

Thanks for hearing me out. I haven't had a personal talk like this for awhile. I probably start making these because it really gets off your chest. I hope y'all understand my situation right now and do support me as I'm doing my very best for you guys. If you have any post suggestions for this season, please tell me! I'll try to arrange it. 

XOXO

See ya next time! Ciao ^__^

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Fall colors are in season

Autumn has finally reach its mark which means a wardrobe change. I'm so excited to wear my favorite cardigans, boots, thigh socks, and beanies. The most important aspect about fall is to embrace their cool shades of color. 

Color of the leaves are one example to be part of the autumn season. Orange, brown, dark reds, and black can be your go-to pigmentation. Reflecting the beauty of the leaves as they decay. Try a light brown cardigan with dark red (maroon) pants and a simple black shirt. Be creative mixing n' matching other clothes. Creating an outfit by this theme shows your autumn spirit. 

Remember that colors aren't tolerated to one kind. The palette has a variety of shades that ranges. You can even wear your whole outfit to one kind of color. All pieces of clothing don't have to be the exact same color, so be bold and collect as many shades as you can. The best thing about dressing in the fall is that they have more shades than the rest of the other seasons.

I seriously love autumn not only because you get to wear your cozy outfits, but you can go with the theme. Be as expressive as you can for this season because autumn will eventually go by quick. Also, do enjoy the upcoming holidays and sweet treats. Stay warm loves! 

XOXO

See ya next time! Ciao ^__^

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How to let go of fears

We all have something to be afraid of. It could just be a simple phobia or in an emotional way. Either way, sometimes these fears can affect our social life, but do not fret, there are easy ways to control your emotions when facing your biggest fears. 

Imagine yourself confronting your fears like spiders, heights, stage fright, umbrellas, dark, etc. The first thing you could be experiencing is paranoia which you may look or fidget around your surroundings. A common rule to fight it off is by being calm. I know it's hard to stay calm when the most terrifying thing is right in front of you. Take simple deep breaths and think about conquering this fear. Sometimes it's how you handle the situation than how you take it. So control the emotions and relax. 

Understand why are you feeling afraid. It could be a past experience which is mostly likely the case. Holding onto the past can affect you more than to let it go. Learn from your past so that you're able to do better the next time you come across the same fate. It sound simple and it really is. It's all up to you how you view your challenges. Our mind plays with our emotions too much so don't let them get in your way of proceeding forward. 

The last tip is to know that our world is a nice environment. The way we see things comes from our head and heart. How we perceive things is all up to us to experience the possibilities. You are probably thinking about the worst case of scenario for your fear like masking it with its dark side. But if you look at it with common sense, you'll notice how it wasn't as bad as you think. You'll feel more free and relieve that you're able to let go of the fears that's been affecting you.

It's okay to be afraid from time to time especially when you have a really big fear that stops you from enjoying the nicest things in your life. Relax and stay happy because you never know when we'll die. Live to the fullest.

*School has been making me preoccupied that I'm not able to blog so I'm sorry if I couldn't make the deadline for most of my posts.*

XOXO

See ya next time! Ciao ^__^

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