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Jul 11, 2015

10 benefits of eating clean

It's our job to fulfill our body with healthy nutrition. But we have the tendency to neglect it. Without proper eating, you could feel lethargic and feel not good about yourself. So, here are 10 benefits of eating clean! 

1. Beautiful complexion

Skin doesn't naturally become beautiful. Using just skincare products only take up a small amount of clear skin. It takes effort and mainly good eating habits. Whatever you take into your body will show on the outside. Skin foods include tomatoes, green veggies, green tea, salmon, and fruits. 

2. Amazing body 

Who doesn't love enjoying a bikini body? We can wear our favorite clothes without insecurities and show off a little skin. Now, you gotta maintain it and eating clean will cost a big deal for it to work. There's tons of food to choose from, but try to avoid greasy and sugary foods to be safe. 

3. Lose risking illness

This is self-explanatory, but to remind you guys again that healthy eating will surely avoid you from getting sick or worse diseases. So, remember to eat more healthy food and less junk food.  

4. Healthy & shiny hair 

Same reasons from a beautiful complexion. If you don't have enough vital nutrition, your hair will look dull and won't be as healthy. It also strengthens your hair making it easier for it to grow faster and longer. They can even be used on your hair like avocado, mayo, eggs, lemon, and vinegar. 

5.  More energy & productivity 

By indulging the right foods, you'll have more energy to finish any tasks. This can even increase productivity which stops you from being tired and lasting your day longer. Smoothies and quick meals are great when you're in a hurry. 

6. Craving less food

Whenever eating something fresh like a salad, your mind stops you from craving more food. Why? Because eating organic feels a lot better for the digestive system unlike junk food that increases the need to eat more. Also, water signals the mind to become full. I heard this trick works when you're dieting. 

7. Saving money 

Okay, money saving plays a part when eating clean. You have the nerve to eat less and in turn will save you enough money for grocery shopping. Plus, being healthy means cutting back on medical bills. So, start eating your greens to save money and your body. 

8. Living longer 

Living longer comes from avoiding illness. When eating the correct foods, your body is automatically becoming stronger and immune. Try eating nuts since they are packed with antioxidants. Research had shown that people who taken a healthy route increase their life span.  

9. Learn to accept eating clean 

There's a saying, "Fake it till you make it." This means that once you consistently indulge the goodness of healthy eating, you'll feel like it taste much better than fast food. Fresh produce are organic and real giving a savory appetite to your body.   

10. Feel motivated 

Last tip that you'll ever hear is eating right will definitely promote motivation. Tasting the freshness of veggies and fruits actually tricks your mind. It causes the endorphins to kick in and making you feel happier. When you're happy, you have the strength to fight the busy day. 

Hopefully, these benefits change your view of eating healthy and motivate yourself to balance your meals with the right nutrition involved. It's never to late to start now.

See ya next time! Ciao ^__^
Rate and Comment


  1. I love your photos and your blog. Keep going!
    PS: follow for follow? Let me know, I follow back! :)

    Môj BLOG /KLIK/

    1. Hi!! And thank you for your lovely words and I would love for us to follow each other ^__^

  2. I wish I could stick to clean eating and thus, it would help me to lose weight. But even with all of these benefits, I still find it easier to eat junk food! >.<
    Elephant stories and more

  3. Love this post, and definitely agree with each of the points! I need to work on eating cleaner I always assume that because I exercise I can eat what I want but definitely not the case!



  4. I agree, it works because I'm eating clean :)
    Thanks for following - it's a pleasure for me that I already followed you back on gfc <3
    xx from Bavaria/Germany, Rena

  5. Hi there love this post
    Would you like to follow each other @ bloglovin, google & instagram?
    Let me know
    xoxo isabelle | ModellaBella Blog

  6. I haven't been eating properly, it's probably why I don't have that much energy. But thanks for this! You're convincing me to change my lifestyle.

    Dice, '96 Wild Heart

  7. Aww i love this post really informative! Ive been trying to eat clean but just can't commit to because there's a lot of temptation :( But i will start again and hopefully this time i can commit to it <3

  8. Your post really adorable. I love to read it.
    thank you for sharing.
    would you like to follow each other on gfc? If you follow me,
    I will follow you back after it. Thank you! ^^

  9. Really great and interesting post, Linnie! It is amazing how much eating healthy can affect your energy and motivation. Of course the physical benefits, like an improved complexion, are always a plus, too! Just followed! :)

    1. Thanks!! Heading to your blog and following back

  10. I wish I could stick to eating clean but I always end up caving! x

    P.S. I tagged you to do the love/hate challenge.

    1. Can't wait to do the challenge ^__^

  11. Eating clean is awesome. Eventually, fast food will get really sickening (but I have to admit that I enjoy the occasional salty potato fries, hehehe). To me, there's nothing better than fresh vegetables and fruits. It gives you so much more energy.

    orc milk

  12. Great post~ very informative ^^ im guilty of not eating clean, i definitely need to change to experience some of these awesome benefits *^*
    would you like to follow each other? ^__^

    1. I love to follow back! Doing it rn ^__^


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