10 benefits of sleep

Sleep is essential to our lifestyle. We get fuel to start the day and relax without disturbance. We all neglect this fact as we are getting busier, but here are 10 tips why sleeping is beneficial. 

1) Improving skin

You know why sleeping beauty is radiantly gorgeous? Well the answer is getting some rest. Without proper sleep, your skin will look tired which may cause acne and dark circles. So be sure you get your full 8 hrs of sleep and take naps if you need to. 

2) Staying immune

Studies have shown that getting insufficient amount of sleep can result in increasing chances of illness such as heart disease, common cold, and diabetes. So why take a break from electronics instead of risking you life. 

3) Protecting your love life

This sounds crazy, but don't you have someone or yourself feeling tired to go on dates or spending time together? Well this is the cause of lack of sleep. You want to keep your love ones so be sure you have enough sleep to fuel your happiness with the one you desire. 

4) Being safe outdoors

Drowsy people have the tendency to get into accidents such as car crashes. Getting hurt and risking your life from lack of sleep sounds useless. Do try your best to get a really good amount of sleep and stay safe. Plus, pain can interrupt one's sleep, if so, try medication with sleeping aid. 

5) Positive emotions 

I'm sure everyone has been cranky in the morning because they're so exhausted. It's a sign of lack of sleep which can affect more if you don't consistently get the right amount of rest. Your day can be a whole better if you fulfill your heart with 8 hrs of sleep. 

6) Weight loss 

Controlling your weight is not only from eat and exercise, but the amount of sleep you get. Sleeping has been a guaranteed way to maintain your weight because those who don't sleep will feel lethargic and craving for fatty foods. Don't neglect this easy step. 

7) Thinking properly

Like your school suggests, having a good night's rest can promote you to thinking efficiently. I never believe my school when they say this, but they're right. Sleeping does wonder to your performance in academics. And your memorization will improve quicker. 

8) Beautiful & Shiny hair 

Hair is a delicate touch to us so taking really good care means getting the right amount of rest. This will promote shine and silkiness. Also, you will be less likely to have white hair. Try using a silk pillowcase to maintain the glossy hair without any frizz added. 

9) Happier looking eyes 

You know you didn't get a good night's rest when your eyes are looking tired and red. Throughout the day, your appearance may look unapproachable since eyes can be glaring. You don't want anyone to see you as a scary person so give your eyes a bit of rest to thank them. 

10) Happy life

Without sleep, we probably be dead by now. Everyone's a victim of taking sleep for granted. If you think about it, putting sleep off can disrupt our peace. We should all be glad that sleeping exist and care it like it was a precious gift. 

Thank you for understanding how sleeping is so beneficial. Be sure you grab your 8 hrs of sleep or more. The more, the better your life will be. 

XOXO 

See ya next time! Ciao ^__^

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