How to achieve healthy long hair

Our desire is to have that gorgeous locks. Sometimes we neglect the care and treatment that our hair needs. But don't worry, there are some ways to start fresh and nourish your hair. 

1) Limit hot tools 

This is the most common mistake girls have made. We use so much heat that the hair follicles become damage. It can be hard putting down that straightener or curling wand. If you're one of those who use heat constantly, then always protect your hair with a heat protectant. Don't expect that heat protectant can completely stop heat coming onto your hair. It only minimizes the damage so it's best to at least give your hair the rest it deserves. You don't need to throw away your tools, just limit how much you use it. 

2) Treatments 

Treating the hair with lots of love will promote it to be as strong as it used to be. Always use natural ingredients for better results. There are many products such as avocados, mayo, eggs, oils, and honey. Easy stuff you can find at your home. Using all natural foods will nourish the hair deeper than store bought treatments. 

3) Trims 

It can be scary not wanting to cut your hair from its beautiful length. Let's keep it real guys. If you don't trim those dead ends, later on, they will start splitting up higher which will cut up its length. So do your hair a favor and give it a trim. Your best dates would be every two weeks or every month if you can. 

4) Combing

Brushing is a harsh alternative to combing. It's best to stick with combing since they don't snag or break the delicate strands. Look for a wide tooth comb that's suitable when minimizing the damage. Another tip is to start at the bottom and work your way up to avoid losing any hair starting at the roots. Try adding in that anti-frizz serum or shine spray for a boost of goodness. 

5) Healthy diet 

Similar to your skin, healthy foods like vegetables and fruits does wonders for your hair. You can tell if you're not eating right when your hair is looking dull. Find foods that are packed with vitamin A or protein such as yogurt, salmon, eggs, spinach, and guava. Be sure to balance out what kinds of food to consume and remember to get your daily exercise.

Some ways to achieve that beautiful long hair. There are many other factors that play, but these are the most general ones that people neglect from time to time. What other ways have you guys done to take care of your hair? I would like to know! 

XOXO 

See ya next time! Ciao ^__^

Rate and Comment 

How to be pretty without makeup

Makeup isn't the only way to be beautiful. In fact, real beauty comes from a natural heart. So, if you take good care of yourself then true beauty will radiate. Here are some tips to be pretty without makeup: 

1) Clean skin

The one thing people look for is your face. It has your smile, nose, and eyes. You want to make sure your face is clean from dirt and oil. Make sure you cleanse and moisturizer your skin everyday. Also, protect the skin with sunscreen. Give your skin lots of attention. 

2) Refresh eyes 

Nobody wants tired and puffy eyes. They look scary when talking with people. Be sure you're getting the 8 hrs of sleep you deserve. Try using eyedrops if needed and massage the eyelids to promote blood circulation. I know it can be tempting to use eyeliner and mascara, but try to use it sparingly. You can always curl your lashes if you really want your eyes to pop. And if you can, use contacts because some can make your eyes stand out. Eyes are the windows to the world. 

3) Beautiful smile 

First impressions are always necessary. It all starts with a perfect smile. Your delicate lips need to be taken care of such as using chapstick. Nobody wants to see chapped lips, it's very unattractive. Always have chapstick with you no matter where you go. Soft lips make your smile approachable. And be sure you brush your teeth twice a day. People love to see clean teeth which will brighten anyone's day. Also, it would be great if you can get braces. Nothing is more important than a beautiful smile. 

4) Odor 

To be approachable means to be feeling fresh. Being smelly can ruin from people coming near you. Deodorant or perfume are your best friend so always have this tool handy at all times. Who knows, you might attract that special someone. 

5) Do your hair

Hair can do wonders to being attractive. Brush or comb it through to detangle so that you wouldn't look like that girl who was in a fight. If you want it to be special, curl or dye your hair. Be creative and express yourself with many styles and colors. 

6) Dress to impress

Nothing can scream you than wearing your adorable outfits. I believe if you have a nice outfit then people wouldn't care about you wearing makeup. Wear clothes that you prefer because everyone has a different sense of style. Who needs makeup when you can wear your favorite clothes without the need of perfect contouring, winged eyeliner, or red lipstick.

7) Good heart

You know what they say, "Beauty comes from within." And this phrase is so true because you'll find that having a good personality shows beauty. People will look at you in a positive way. So, don't try to be mean or at least share a little kindness. This is how you feel pretty and confident.

Some tips to staying beautiful without the need of makeup. Seriously, I use these methods because I'm not allow to have makeup and that I want to look natural. Hopefully, these will help you feel good naturally. 

XOXO

See ya next time! Ciao ^__^

Rate and Comment

10 benefits of sleep

Sleep is essential to our lifestyle. We get fuel to start the day and relax without disturbance. We all neglect this fact as we are getting busier, but here are 10 tips why sleeping is beneficial. 

1) Improving skin

You know why sleeping beauty is radiantly gorgeous? Well the answer is getting some rest. Without proper sleep, your skin will look tired which may cause acne and dark circles. So be sure you get your full 8 hrs of sleep and take naps if you need to. 

2) Staying immune

Studies have shown that getting insufficient amount of sleep can result in increasing chances of illness such as heart disease, common cold, and diabetes. So why take a break from electronics instead of risking you life. 

3) Protecting your love life

This sounds crazy, but don't you have someone or yourself feeling tired to go on dates or spending time together? Well this is the cause of lack of sleep. You want to keep your love ones so be sure you have enough sleep to fuel your happiness with the one you desire. 

4) Being safe outdoors

Drowsy people have the tendency to get into accidents such as car crashes. Getting hurt and risking your life from lack of sleep sounds useless. Do try your best to get a really good amount of sleep and stay safe. Plus, pain can interrupt one's sleep, if so, try medication with sleeping aid. 

5) Positive emotions 

I'm sure everyone has been cranky in the morning because they're so exhausted. It's a sign of lack of sleep which can affect more if you don't consistently get the right amount of rest. Your day can be a whole better if you fulfill your heart with 8 hrs of sleep. 

6) Weight loss 

Controlling your weight is not only from eat and exercise, but the amount of sleep you get. Sleeping has been a guaranteed way to maintain your weight because those who don't sleep will feel lethargic and craving for fatty foods. Don't neglect this easy step. 

7) Thinking properly

Like your school suggests, having a good night's rest can promote you to thinking efficiently. I never believe my school when they say this, but they're right. Sleeping does wonder to your performance in academics. And your memorization will improve quicker. 

8) Beautiful & Shiny hair 

Hair is a delicate touch to us so taking really good care means getting the right amount of rest. This will promote shine and silkiness. Also, you will be less likely to have white hair. Try using a silk pillowcase to maintain the glossy hair without any frizz added. 

9) Happier looking eyes 

You know you didn't get a good night's rest when your eyes are looking tired and red. Throughout the day, your appearance may look unapproachable since eyes can be glaring. You don't want anyone to see you as a scary person so give your eyes a bit of rest to thank them. 

10) Happy life

Without sleep, we probably be dead by now. Everyone's a victim of taking sleep for granted. If you think about it, putting sleep off can disrupt our peace. We should all be glad that sleeping exist and care it like it was a precious gift. 

Thank you for understanding how sleeping is so beneficial. Be sure you grab your 8 hrs of sleep or more. The more, the better your life will be. 

XOXO 

See ya next time! Ciao ^__^

Rate and Comment 

How to make your eyelashes grow naturally

Eyes are one of the three parts that make up our face. It's best to take care of your eyes so that they can be at its best when applying makeup. And it all starts with our lashes. There are many tips to give your lashes a fuller look. Keep reading if you would like to know more. 

1. Brushing eyelashes 

Did you know that just a single stroke of brushing your eyelashes can increase the growth? You can find these eyelash brushes for as little as $5. Plus, they help avoid clumpy mascara when applying. 

2. Vaseline 

This is one of the basic method that anyone has suggested. And to be honest, they are right. When I heard about this method, I tried it out and in a few weeks, my lashes started to become longer. You can just directly apply it on your lash line or just use your mascara brush (make sure it's clean) with Vaseline and start applying it. Seriously, a great way to achieve natural long eyelashes. 

3. Massaging 

Believe it or not, stimulating the growth comes from massaging. Doing circular motions around your eyelids is therapeutic for the eyes. But be sure you're eyes aren't very sensitive and clean your hands before trying it out. 

4. Olive oil

Just like Vaseline, olive oil is actually a great way to increase volume. Can't say no to olive oil because it's truly harmless in beauty care. Rub some on your ring finger as it's the gentle finger and glide it on your lash line. Don't use too much or you'll have a hot mess. 

5. Good diet 

Now, this is self explanatory, but everyone has neglect this so much and I'm a victim as well. Balancing your diet with fruits and veggies do fulfill your lashes. Not only lashes, but it does wonders for your entire body. So, it doesn't mean you can't have these fatty foods, just balance it. 

6. Green tea 

Green tea has been said to be the #1 tea for beauty purposes. By seeping a cup of tea, dip a cotton ball and gently press onto your eyes. It's the most soothing feeling you could ever feel plus you'll have a drink. 

7. Eyelash serum 

These baby seriously exists. They sound crazy, but it does wonders. What they do is that they strengthen the follicles making it less vulnerable to breakage. You can find these anywhere and some come with a mascara so it's a win win. 

And there you have it. Some tips and tricks to help achieve longer and voluminous lashes. Remember it takes patience and consistency so don't think you can get instant results by the next day. Not all of these tips can help everyone, so find one that's best for you. 

See ya next time! Ciao ^__^

Rate and Comment 

Fashion life hack: Summer pieces to spice your outfit

Different seasons comes with different looks. Since it's summer, presenting your outfits with that vibe is crucial. Here are some pieces to give your clothes a more summery feel: 

You'll need: 

-sunglasses 

-Hair ties 

-Flash Tattoos 

-Sandal Jewelry 

-Tropical head crown 

1) Sunglasses 

Protecting the eyes is very important. At the same time, you'll be able to look stylish with your favorite pair of sunglasses. It's the basic fashion statement, but it'll definitely show off your summer look. And taking a selfie under a bright day would look amazing. Even if you're not into wearing sunglasses, you can always hang them in your shirt. An accessory you can't forget about. 

2) Hair ties 

Okay, hair ties are interchangeable from ponytails to hugging the wrists. Plus, it's a bonus while wearing a t-shirt. How? Well, all you need to do is take a hair tie and just tie the lower part of your shirt (either from left or right) then voila! You got yourself a new look kinda like a crop top, but much cuter. Always keep a handy hair tie with you because hey, there may be times you need to pull your hair back or shirt. 

3) Flash Tattoos 

Omg! My favorite summertime essentials are flash tats. They're super cool to wear like at night times. Brightening your smile and clothes and giving off a tropical bohemian is wonderful. I prefer ones either the wrist, arms, tummy, or hands. I've seen some in Sephora, but it can be a little pricey. But there's always diy flash tats if you want an alternative.

4) Sandal Jewelry  

Or as some people call them, "Barefoot Sandal Thongs." I think these foot jewelry are super adorable because they shimmer and give off personality. When going barefoot, always have your feet styled. I know it's a weird thing to do, but it really completes the look. It's great when wearing a maxi dress at the beach as it flows through the sunset and your sandal accessory shining with passion.

5) Tropical Head Crown

The last go-to summer items are tropical head crowns. Just like flower crowns, but a more appropriate touch for summer. You could never go wrong with these. Wearing them makes you look like a Hawaiian  goddess. I think this last item looks beautiful in any apparel. They're also easy to make if you're into diy crafting. 

That's it! A few pieces that can make your outfit stand out under the sun. But the last thing I always believe is a great accessory is to smile, so keep that in mind. Enjoy your summer while it last! 

See ya next time! Ciao ^__^

Rate and Comment  

Body shaming is a no no

Hi you guys! So I really wanna talk about this topic because lately our society has been spot on the perfect beach body, big butt, thigh gaps, super skinny arms/legs, and being thick. And hearing about people's mean opinions on other women's figure is considered body shaming. 

Everyone's body is different. We have shapes that don't match someone's needs and that's fine. Their judgment don't matter at all to you. What's important is that you're beautiful and you stay beautiful. Simple, right? Well not for everyone. There are some who can be sensitive to opinions and some who aren't. Basically, words cut deeper than a sharp blade. Speaking about a girl's body in a bad way will only look bad for you. It shows that you wanna take credit for something you have than what the other person doesn't. Plus, your victim wouldn't feel as comfortable as she would've. I know it's the nature of people, but we need to focus on giving more positive energy aside from taking it away. 

Going through puberty, I wasn't really into looking good for my own body. I was mainly focused on keeping negativity away and being confident. But it changed by the time I enter high school where all the ladies dress with cleavage and showing some skin. There was this time when I went bra shopping and so, I ask a bra specialist from Victoria Secret to measure me. She said that I was a 32D and I went to try it on. The cups were fitted except the band size so I officially bought a 34D bra. Before, I never had measure my bra size until now because eyeing wasn't good since I wore a 36B cup for two years and it was super uncomfortable. But this new bra I had was easier to wear and didn't snug. The next day, I told my so-called friends about getting a new bra and they were not too happy about the sizing. They believe that my chest wasn't even big from appearance (since they never seen me wearing a tight fitted shirts and only bagging sweaters). The two kept laughing at me and said that maybe a B cup was a perfect match for me. I remember they were making a big commotion around the students and comparing their boob size from mine because it didn't look like theirs. I was so ashamed about my body from that point on. Not only did I lose my self-confidence, but I had to forget about them because they weren't the friends that make me happy. I tried looking up about bra sizing and most responses have said that it doesn't matter how big your bust is to fit the size as long as you're wearing the comfortable proper measurements. I believe it as well because numbers can't define who you are. I wish I could tell those girls about it, but they don't have time to give me respect. And all I can do is accept myself for the way I was born. 

No matter if you have or don't have that figure that everyone expects, as long as you feel good because nobody knows you the best. And we should do this world a favor by spreading positive energy to young girls because hey, a frowning face isn't pretty. 

See ya next time! Ciao ^__^

Rate and Comment 

8 glasses a day keeps the doctor away

We all have heard, "You need to drink at least 8 glasses of water!!" Almost many of us have neglect this because 
a) It can be hectic and tiring 

b) Too much will lead to lots of urine

c) We don't think about health benefits 

So, let's change our bad habits of not drinking enough. Girls like us must need water for so many reasons. I guaranteed that you'll feel stronger, better, and happier. Here are some benefits and tips to be hydrated:

Pros: 

-Easy to lose weight 

-Healthy hair/skin

-Ridding body toxins

-Reduce risk of cancer 

-Boost energy 

-Prevent constipation

-Healthy heart 

Tips: 

1) Detox water/tea 

So, I've been stressing this out almost everywhere and who doesn't love flavored water? There are tons of recipes to create your own detox water. It's real simple! My go-to favorite is adding slice strawberries and lemon with a bit of spearmint leaves. And if you wanna try something soothing, drink detox tea. Lots of young women have drink detox tea everywhere they go. They flush out the toxins, improve circulatory, promote happiness, and increase chances of weight loss. Seriously, my favorite fashionista have at least tried detox tea. Most of the ones I've seen were Fruitteatox, Skinnytea, and Yourtea. Try it. You might like it as well. 

2) Fruits

Nobody likes to repeatedly drink water especially when we need those 8 glasses. Fruits are packed with vital nutrients and consist of 80% of water. That's really enough to help you get to 8 glasses a day. Fruits like watermelon and strawberries have 92% of water so better results comes from these fruits. Plus, spice up these fruits by blending into a smoothie, freeze them to popsicles, or throwing them into good old water like I said before. Not only are they tasty, but they benefit skin, hair, and overall mood. 

3) Hydrating face mask 

Let's talk about brightening your complexion. Of course intaking fluids do increase healthy performance, but let's not forget about our beautiful skin. It's important to treat the skin with lots of love. And staying hydrated is one thing. Start by using hydrating face masks as they reduce pimples, brighten/firm the skin, has anti-aging properties, and prevent dryness. There are some amazing ones out there, but if you're low on a budget then opt for diy facial masks. The more natural, the better. And the more chemicals, the worse. It's recommended that using a hydrating every 2 weeks. Trust me, your skin will thank you. 

4) Bathing in water 

Taking a shower or bath have some benefits of improving hair growth/shine, beautiful complexion, and relieve stress. After a long day, soaking in nice warm water eases the nerves. Toss in a bath bomb and add some peaceful music. I've also seen some people try a mud bath at home and why not? Nobody is in the bathtub so be bold. Mud baths are great to promote your skin. If you're more of a shower person then don't worry, there's still hope. Cooling water is beneficial to lock in pores and hair follicles. This will increase shine and brighten the skin. 

It's amazing how water is such an important element. Without it, you could risk serious consequences. Needless to say, stay hydrated as much as you can because water is zero in calories and has no cost. 

See ya next time! Ciao ^__^

Rate and Comment 

Summer skincare startup

Summer is a great vacation. Saying goodbye to time consuming homework, groggy mornings, and painful exams. And with all the stress you've put, your skin must be exhausted. Now, it's a great way to replenish for the next three months with basic skincare tips for the hot and humid weather.

1) Hydration

Let's start with water. It's an essential element that makes up about 75% of our body. It's a way for cleansing the impurities on the inside and without water, our organs and tissues won't function properly. Our skin needs lots of moisture and only water can perfect this task. Helping to replenish the skin's elasticity, this my dear, will delay the appearance of fine lines and wrinkles. If you want better results, try drinking water with a squeeze of lemon. 

Cold shower is a refreshing way to begin your summer. It rejuvenates the skin and calms your nerves to reduce stress. Soak in cold water for 2-3 min. Try not to stay long or you might catch a cold and your natural oils will be stripped. And if you are too sensitive to the cold, go for lukewarm-cool water. A cold shower eliminates redness and tightens your pores which allows easy makeup application. 

Now, water can be boring in its own especially when we're in dire need of flavor. So spice it up with a variety of fruits with a hint of mint leaves. Common favorites I've seen are lemons, strawberries, oranges, cherries, blueberries, and cucumber. Mix n' match and be creative with your water. A tasty water is a healthy water. Fruits lose their nutrients pretty quick so make sure you trash them within 5-6 hours. Not only is it delicious, it's another way for to burn fat.

Next is moisturizer. It is your behold essential! Skin consist of water and most of it comes from moisturizer. And I know, you're probably thinking, "Moisturizer makes my face oilier!" This isn't always true. I know for myself that I have oily skin and omigosh the first time I used a moisturizer, I've notice my face was all shiny and slipping with grease. Eww! And the answer to this is the type of moisturizer. So, you wanna find one that's oil-free and water-based. Trust me, it'll change your life. Your skin is gonna feel so good and reenergize. A good moisturizer will hydrate and replenish the nutrients. Caution note: Everyone has different skin, so not all moisturizer with these essential will give you great results. Research and explore. 

2) Sun protection 

Summer is also the time for a beautiful tan, but staying under the sun for too long can result in sun burn. Nobody wants a sun burn. It's suffocating and hurts like hell! 

Sunscreen is one of the most basic products when going against the rays. Find one that's waterproof with spf of 25. Research have shown that exerting the recommended spf could take you on a trip for skin cancer. So let's not be hasty and try out a sun block of spf of 75. You wanna grab one for your face and one for the body. Using a sunscreen made for your body isn't always great stabbing it onto your face. It's much thicker and could possibly clog the pores. Trust me, I've been there.

Lip balms are crucial as humid and hot weather do make your lips crack and chip. Why does it do this? Because lips are easier to be drying since the uv rays not only burn skin, but fracture lips. So, do look for one with spf of 15. Also, they come in different scents. Go for a coconut smell for that summer feeling. Having kissable lips looks amazing under the sun. It's recommended to wear lip balm each day for to prevent drying. Once you wear it everyday, your lips will be amazing as the season change. 

Floppy hats are a great summer essential. They come in different sizes, colors, and styles. Plus, they make a wonderful protection for your face. It's kinda like wearing a nice helmet on a hot day. But be sure the color isn't black or else, your head might be boiling. Nonetheless, floppy hats are a must in every girl's wardrobe and they benefit, so it's a win-win. 

Sunglasses are a must and a trend for the summer. No matter how much you cover your eyes, it will be irritating and red. If you don't know, the sun reflects off the ground mainly from snow and ice. Protecting yourself with sun glasses is a good way to avoid exhausted red eyes at the beach. And it's also a summer fashion essential that will look complete with any outfit. There are tons out there and most are pretty cheap. 

These are basic tips for healthy skin and body. Be sure to follow these steps for a wonderful summer. Again, stay hydrated and protect yourself with lots of sun block. 

See ya next time! Ciao ^__^

Rate and Comment