How to achieve healthy long hair

Our desire is to have that gorgeous locks. Sometimes we neglect the care and treatment that our hair needs. But don't worry, there are some ways to start fresh and nourish your hair. 

1) Limit hot tools 

This is the most common mistake girls have made. We use so much heat that the hair follicles become damage. It can be hard putting down that straightener or curling wand. If you're one of those who use heat constantly, then always protect your hair with a heat protectant. Don't expect that heat protectant can completely stop heat coming onto your hair. It only minimizes the damage so it's best to at least give your hair the rest it deserves. You don't need to throw away your tools, just limit how much you use it. 

2) Treatments 

Treating the hair with lots of love will promote it to be as strong as it used to be. Always use natural ingredients for better results. There are many products such as avocados, mayo, eggs, oils, and honey. Easy stuff you can find at your home. Using all natural foods will nourish the hair deeper than store bought treatments. 

3) Trims 

It can be scary not wanting to cut your hair from its beautiful length. Let's keep it real guys. If you don't trim those dead ends, later on, they will start splitting up higher which will cut up its length. So do your hair a favor and give it a trim. Your best dates would be every two weeks or every month if you can. 

4) Combing

Brushing is a harsh alternative to combing. It's best to stick with combing since they don't snag or break the delicate strands. Look for a wide tooth comb that's suitable when minimizing the damage. Another tip is to start at the bottom and work your way up to avoid losing any hair starting at the roots. Try adding in that anti-frizz serum or shine spray for a boost of goodness. 

5) Healthy diet 

Similar to your skin, healthy foods like vegetables and fruits does wonders for your hair. You can tell if you're not eating right when your hair is looking dull. Find foods that are packed with vitamin A or protein such as yogurt, salmon, eggs, spinach, and guava. Be sure to balance out what kinds of food to consume and remember to get your daily exercise.

Some ways to achieve that beautiful long hair. There are many other factors that play, but these are the most general ones that people neglect from time to time. What other ways have you guys done to take care of your hair? I would like to know! 

XOXO 

See ya next time! Ciao ^__^

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